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Posted by Kaha Nutrition on 2nd Oct 2024

The Benefits of Whey Protein with Added Enzymes: A Game-Changer in Nutrition

Whey protein is widely recognized as one of the most effective and versatile supplements for muscle growth, recovery, and overall health. But in recent years, a new advancement has taken the nutrition …

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Posted by Kaha Nutrition on 12th Sep 2024

Autumn Berry Protein Smoothie

Ingredients: 1 scoop Kaha New Zealand Whey Protein (Vanilla or Natural Flavor) 1/2 cup frozen mixed berries (blueberries, raspberries, or strawberries) 1 small banana 1/2 cup Greek yogurt (plai …

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Posted by Kaha Nutrition on 21st Aug 2024

Stay Energized and Hydrated: Your Ultimate Summer Health Guide

Welcome to summer—a season of sunshine, outdoor fun, and vibrant health! At Kaha Nutrition, we're all about supporting your wellness journey with top-notch nutritional advice and delicious recipes. Di …

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Posted by Kaha Nutrition on 7th Jun 2024

Protein Agglomeration: Unlocking the Potential of Whey Protein Powders

As the fitness industry continues to grow, the demand for protein powders has skyrocketed. Among the various types of protein powders available in the market, whey protein has emerged as a popular cho …

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Posted by Kaha Nutrition on 7th May 2024

How Whey Protein is Made: A Journey from Dairy to Powder

As a nutrition enthusiast, you might have heard about whey protein, especially if you're involved in any kind of fitness community. It's touted for its high-quality protein content and fast absorpt …

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Posted by Kaha Nutrition on 7th May 2024

When to Take Whey Protein and Creatine: Maximizing Your Fitness Results

Today, we're diving into a common question among those looking to optimize their workout results: When is the best time to take whey protein and creatine? Whether you're a seasoned athlete or just …

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Posted by Kaha Nutrition on 19th Oct 2023

Autumn Harvest Protein Smoothie

As the leaves begin to turn and the air grows crisp, our cravings naturally begin to shift towards the warm and comforting. However, that doesn't mean we have to bid farewell to our beloved smoothies. …

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Posted by Kaha Nutrition on 20th Jun 2023

The Sweet Showdown: Monk Fruit vs. Stevia Sweetener

In the quest for healthier alternatives to sugar, many people have turned to natural sweeteners. Two popular choices that have gained significant attention are Monk Fruit sweetener and Stevia sweetene …

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Posted by Kaha Nutrition on 24th Apr 2023

Unleashing the Power of Creatine: The Ultimate Performance Enhancer

Creatine, a naturally occurring substance found in our body and in certain foods, has garnered much attention in recent years as a popular sports supplement. Touted as one of the most effective perfor …

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Posted by Kaha Nutrition on 23rd Apr 2023

Whey Isolate vs. Whey Concentrate: Which Protein is Right for You?

As an avid fitness enthusiast, you've probably come across the terms "whey isolate" and "whey concentrate" when searching for the perfect protein supplement. With so many options on the market, it can …

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Posted by Kaha Nutrition on 23rd Apr 2023

The Green Goodness: Unveiling the Benefits of Grass-Fed Whey Protein

Grass-fed whey protein has been gaining popularity in recent years, and for good reason. As a high-quality protein source, grass-fed whey has a myriad of benefits that extend beyond just the nutrition …

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Posted by Kaha Nutrition on 22nd Apr 2023

The Whey Up: Understanding the Rising Prices of Whey Protein

In recent years, fitness enthusiasts and health-conscious consumers alike have noticed a significant increase in the prices of whey protein products. Widely regarded as an essential supplement for mus …

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Posted by Kaha Nutrition on 22nd Apr 2023

Unmasking the Hidden Fillers in Sports Supplements: The Inside Scoop on Inulin, Gums, Lecithin, and more...

Sports supplements, especially whey protein, have become an essential part of fitness enthusiasts' and athletes' routines. These supplements promise to enhance performance, support muscle growth, and …

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Posted by Kaha Nutrition on 21st Apr 2023

The Amazing Benefits of L-Glutamine: Unlocking Nature's Healing Power

L-Glutamine, an amino acid that is naturally produced by our body, has been making waves in the health and wellness industry for quite some time now. As research continues to uncover the various benef …

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Posted by Kaha Nutrition on 20th Apr 2023

Why does Whey protein foam up when mixed?

Whey protein is a popular supplement for athletes and fitness enthusiasts. It is known for its high protein content, which is essential for muscle building and recovery. However, when mixing whey prot …

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Posted by Kaha Nutrition on 22nd Dec 2022

Why we switched from plastic bottles to gussets bags.

Plastic bottles are a convenient and widely used packaging option for a variety of products, including beverages, cleaning products, and personal care items. However, the production and disposal of pl …

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Posted by Kaha Nutrition on 28th Oct 2020

Pumpkin Spice Protein Smoothie

Here's how you make a quick and easy super delicious pumpkin spice protein smoothie recipe to enjoy over Halloween! 1 cup unsweetened almond milk2 bananas, sliced and frozen½ cup c …

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Posted by Kaha Nutrition on 2nd Feb 2020

Popeyes Muscle Smoothie Bowl

This morning smoothie bowl is bound to energize you! Recipe: 1 cup pineapple diced 1 kiwi peeled 1 Orange peeled 1/2 banana 1 cup spinach 1 scoop Kaha New Zealand Whey Natura …

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Posted by Kaha Nutrition on 1st Feb 2020

Blueberry Muscle Smoothie

This Blueberry & Banana smoothie is what you've been waiting for.Recipe: 1 cup almond milk 1/2 banana frozen 1/2 cup blueberries frozen 1 scoop of vanilla Kaha New Zealand Whey 1 teaspoon cin …

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Posted by Kaha Nutrition on 31st Jan 2020

Tropical Mango Smoothie

Does this smoothie taste as good as it looks? Only one way to find out. Recipe: 1 frozen banana 2 cups frozen mango 3 Strawberries 1 scoop of Kaha New Zealand Whey Natural Cup o …

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Posted by Kaha Nutrition on 24th Jan 2019

Chocolate Squash Smoothie

You have to try this Chocolate Squash Smoothie!Recipe:1/2 cup steamed then frozen cauliflower1/2 cup roasted delicata squash1 cup papaya1 tbsp cacao powder1 scoop of Kaha New Zealand Whey Chocolate1 c …

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Posted by Mercedes Kay Gold on 22nd Jan 2019

The amazing benefits of L-Glutamine

L-glutamine is just one of the multitude of amino acids found in the body. Amino acids are the building blocks of protein and divided into two categories known as essential or non-essential. Luckily, …

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Posted by Kaha Nutrition on 7th Jan 2019

Blueberry Maca Muscle Smoothie

Can you have a great tasting smoothie that ALSO builds muscle? Yes! Recipe:120g banana frozen150g frozen blueberries5g Ashwaganda Powder5g Maca Powder1 scoop (5g) Kaha BCAA Powder1 scoop (30g) Ka …

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Posted by Mercedes Kay Gold on 3rd Dec 2018

Benefits of BCAA's + Recipe

Let’s get straight to the point. Athletes at every level benefit from supplementing with branched chain amino acids, commonly referred to as BCAA's.I adore the catchy workout memes monopolizing my soc …

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