creatine - Posts - Kaha Nutrition

Posted by Kaha Nutrition on 7th May 2024

When to Take Whey Protein and Creatine: Maximizing Your Fitness Results

Today, we're diving into a common question among those looking to optimize their workout results: When is the best time to take whey protein and creatine? Whether you're a seasoned athlete or just …

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Posted by Kaha Nutrition on 24th Apr 2023

Unleashing the Power of Creatine: The Ultimate Performance Enhancer

Creatine, a naturally occurring substance found in our body and in certain foods, has garnered much attention in recent years as a popular sports supplement. Touted as one of the most effective perfor …

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Posted by Kaha Nutrition on 7th Jan 2019

Blueberry Maca Muscle Smoothie

Can you have a great tasting smoothie that ALSO builds muscle? Yes! Recipe:120g banana frozen150g frozen blueberries5g Ashwaganda Powder5g Maca Powder1 scoop (5g) Kaha BCAA Powder1 scoop (30g) Ka …

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Posted by Mercedes Kay Gold on 2nd Dec 2018

The importance of Creatine

Does your daily routine revolve around training, diet and sleep? Are you putting in the work without seeing results? Incorporating an ergogenic aid can help take you from average to awesome! Let me ex …

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