Ingredients:

• 1 scoop Kaha New Zealand Whey Protein (Vanilla or Natural Flavor)
• 1/2 cup frozen mixed berries (blueberries, raspberries, or strawberries)
• 1 small banana
• 1/2 cup Greek yogurt (plain or vanilla)
• 1 tablespoon chia seeds
• 1/2 teaspoon cinnamon
• 1/2 cup almond milk (or your favorite milk alternative)
• 1 tablespoon honey or maple syrup (optional for sweetness)
• A handful of spinach (optional for extra nutrients)

Instructions:

1. Blend: Add all ingredients to a blender.
2. Mix: Blend on high speed until smooth and creamy.
3. Serve: Pour into a glass and enjoy immediately. Optionally, top with extra berries, a sprinkle of chia seeds, or a dash of cinnamon for garnish.

This smoothie is perfect for early autumn with its mix of seasonal berries and cinnamon. The Kaha New Zealand Whey adds a protein boost to keep you fuelled through your day!